21st Century, Psyllium Fiber, 160 Capsules

Fiber is an essential part of a good diet and helps support many functions within the body. Our Psyllium Fiber supplement is 100% natural and gluten-free, providing 2 grams of soluble fiber per serving. Take up to five capsules daily, swallowed one at a time with 8 fl oz of water. Consult a healthcare provider before use, especially if pregnant, nursing, or taking medications.

Suggested Use: Take up to five capsules, swallowed one at a time, with 8 fl oz of water. Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. May be taken up to four times daily or as directed by a healthcare provider. Individual results may vary.

Nutrition Facts: Calories - 10, Total Carbohydrate - 2 g, Dietary Fiber - 2 g, Soluble Fiber - 2 g, Iron - 0.4 mg, Potassium - 25 mg.

Warnings: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur. Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken.