100% Irish Oats Imported from Ireland100% Whole Grain - 40 g or More Per Serving100% of The Grain is Whole Grain Eat 48 g or More of Whole Grains DailyKosherNon GMO Project VerifiedCertificate of Award Uniformity of GranulationInternational Exhibition 1876International Exhibition Awarded by United States Centennial CommissionSoluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect.Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 1 g total fat per serving.
