MCT Oil is a dietary supplement that uses medium-chain triglycerides (MCTs) from coconut and palm kernel oils. These easily digestible fats are quickly absorbed and metabolized, promoting the use of fat for energy rather than storage. By incorporating MCT Oil into your healthy diet, you may support a healthy weight and body composition. Take 1 tablespoon (15 mL) daily, and consider consulting with a healthcare professional if you have any concerns.
**Please note that MCT Oil may cause gastrointestinal upset, and it is recommended to take it with food to reduce this effect. It is also essential to store the product in a cool, dry, and dark environment to maintain its quality.
