Nutricost, Performance, Creatine Monohydrate, Watermelon, 1.1 lb (500 g), Expiry: 09/2027, Free Shipping

Creatine Monohydrate is a popular supplement in the fitness industry, known for its ability to help with strength and muscle growth, injury prevention, cognitive health, and bone health*. It's especially beneficial for athletes over 50 who may experience sarcopenia, a age-related decrease in muscle mass and strength*. Our micronized creatine monohydrate is naturally and artificially flavored, vegan-friendly, and manufactured in a GMP compliant facility.

As a dietary supplement, take as directed by your healthcare professional or as follows: Loading Phase: Day 1-5, mix 1 scoop with 6-10 oz of water and take 4 times daily; Maintenance Phase: Day 6 forward, mix 1 scoop with 6-10 oz of water and take once daily. Drink 8-10 glasses of water daily to maximize results.

Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing. Store in a cool, dry place.